WORKPLACE DECOMPRESSION
The High-Performance Pause: Why Modern Workplaces Are Turning to Qigong
Stress, tension and anxiety can be debilitating and are on the rise. The more stress we embody, the more distracted, unhappy, unproductive and unhealthy we tend to be.
This medicinal Qigong practice is easy to learn, requires no fitness level and can also be done seated to ensure everyone can participate.
Suitable for groups of up to 30 participants.
Notes and aftercare video provided.
Includes certificate of participation.
Program Duration - 3 hours.
Professional Care for Therapists and Carers
This medical Qigong program is based upon Chinese Medicine's 5 Element Theory, seamlessly interwoven into a simple yet profoundly restorative Qigong practice.
THE RIPPLE EFFECT
Those who spend their days attending to others are often in need of care themselves. This gentle practice has been curated to soothe your soul and bring you home to yourself.
Burn out is common amongst those in this industry. Our mission is to change this by sharing simple yet profoundly restorative practices that require no equipment or special clothing and can be done literally anywhere - even at your desk.
WHAT AWAITS YOU
This program Includes:
Easy to understand Chinese Medicine theory regarding the organs and the emotions related to them interwoven into Qigong practice.
This Qigong practice will:
- reset the nervous system
- clear negative emotions
- restore emotional equilibrium
- increase vitality
- nurture calm
- regain inner peace.
THE LIVING BENEFITS
White Crane Programs are holistic in their approach. We understand that the mind, body and spirit connection is real. Cultivating inner peace and vitality is the foundation of this practice.
Program suitable for up to 20 participants.
After care video and notes provided.
Includes certificate of participation.
This is a half day retreat that can be done in house or at an external venue.