WORKPLACE DECOMPRESSION
Stress, tension and anxiety can be debilitating and are on the rise. The more stress we embody, the more distracted, unhappy, unproductive and unhealthy we tend to be.
This medicinal Qigong practice is easy to learn, requires no fitness level and can also be done seated to ensure everyone can participate.
These sessions are fun and supportive of group cohesion while being highly effective in reducing stress, tension and burnout - long term.
Notes and aftercare video provided.
Suitable for groups of up to 30 participants.
Includes certificate of participation.
Program Duration - 3 hours.
Professional Care for Therapists and Carers
This medical Qigong program is based upon Chinese Medicine's 5 Element Theory, seamlessly interwoven into a simple yet profoundly restorative Qigong practice.
You Matter
Those who spend their days caring are often in need of care. This gentle practice has been curated to soothe your soul and bring you home to yourself.
Burn out is common amongst those in this industry. Our mission is to change this by sharing simple yet profoundly restorative practices that require no equipment or special clothing and can be done literally anywhere - even at your desk.
What to Expect
This program Includes:
Essential Traditional Chinese Medicine principles regarding the organs and the emotions related to them.
Our Qigong practice will:
- reset the nervous system
- clear negative emotions
- restore emotional equilibrium
- increase vitality
- nurture calm
- regain inner peace.
Proven Results
White Crane Programs are holistic in their approach. We understand that the mind, body and spirit connection is real. Cultivating inner peace and vitality is the foundation of this practice.
Program suitable for up to 20 participants.
Includes certificate of participation.
This is a half day retreat that can be done in house or at an external venue.
After care video and notes provided.