This program is based upon the Classical Qigong practice of Ba Duan Jin.
8 strength building, full body nourishing forms that are easy to learn yet truly life altering when practiced regularly.
- increase physical fitness, strength & endurance
- cultivate optimal health & emotional wellbeing
- improve cognitave function
- release stress & tension
- alleviate burnout
- life force cultivation
- goal setting
- tea, community & mentorship
Ba Duan Jin is a Classical Qigong practice still practiced every day by the Chinese Military.
One of the most advantageous Qigong routines for optimising life force that can be done in multiple reps or just once making it very flexible and fluid.
Intermediate training in Daoism, Qigong and Classical Chinese Medicine concepts and philosophy.
COMMENCING FEBRUARY 2026
3 Month Commitment.
General fitness required. No experience necessary.
Enjoy the benefits of health, community and membership.
