Change is an inside job. In order for genuine transformation to take root, it is necessary to shift our mindset. One of the reasons this often proves to be so difficult is that the weight of our past experiences is literally embed within our bodies.
This program helps to gently yet potently move latent energy out of your body, offering a pathway for clear, inspired life force to be cultivated. With fresh Qi arises new ideas, energetic transformation and positive, permanent life changes.
This program is only for those who genuinely want to change. It requires your time and effort. It may be challenging to face and move through old issues and ways of being that hold firm. But it will be worth it.
Qigong is a very powerful means of releasing all that no longer serves you while creating spaciousness for revitalising and empowering energies to be cultivated. Infused into the practice is ancient wisdom from Buddhism and Doaism as well as modern research into mindfulness and internal alchemy for ultimate balance.
I've written and developed this program over the past 3 years based upon all the methods that have transformed my own life as well as those who have trained with me. I am a professional Qigong instructor with extensive experience in mental health, addiction and overcoming trauma.
I am so looking forward to sharing Qi and life changing ideas with you. This is just the beginning.
With Love,
Shawna
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MONDAYS @ WARDELL 9 to 10 AM
St. Patrick's Church Hall
MONDAYS @ SUFFOLK PARK HALL 7 to 8 PM
THURSDAYS @ LENNOX HEAD 6:15 to 7AM
On the beach just South of the Surf Club
SATURDAYS @ LENNOX HEAD 8 to 9AM
At Lake Ainsworth. Follow the Eastern Path towards
the Rec Centre. You'll find us lakeside.
All sessions are $20
Qigong is a great practice for most people. There is no fitness level or experience required. All sessions are always fully guided. Don't be fooled by Qigong's easy pace and appearance! Regular practice will keep you strong, fit and healthy while helping to mitigate issues such as sleep disorders, arthritis, heart conditions, anxiety, depression and more.
I am a professional Qigong instructor who has been teaching for several years. I am certified in Classical, Medical and Modern Qigong.
I look forward to sharing Qi with you.
Qigong can be an exceptional modality for helping to heal more persistent issues such as addiction.
White Crane Qigong offers professional Qigong services to The Buttery, a local addiction, rehabilitation centre. Sessions include theory on mind, body connection, movement and breath work.
We also contract to Northern Rivers Housing, offering Qigong and wellness sessions for those who have been affected by recent flooding in the area.
As a practice, Qigong offers profoundly successful results in helping to reduce stress, anxiety, PTSD and trauma.
White Crane Qigong offers workplace anxiety and overwhelm care packages for professionals, carers and frontline employees.
These micro retreats can be done in house or as part of an external program. They are typically 1-3 hours in length, depending on the amount of time you have available.
When our staff are well rested, peaceful and relaxed, everyone benefits - including colleagues, clients family and friends.
Reach out for pricing and to find out how we may be of assistance to you or your organisation.