NEW! GONG FU TEA CEREMONY & QIGONG
EXPERIENCE THE MEDITATIVE QUALITIES OF GONG FU TEA CEREMONY AND QIGONG
White Crane Qigong has added Gong Fu Tea Ceremony to our offerings. Gong Fu Tea Ceremony is a traditional Chinese , meditative method of brewing tea that emphasises mindfulness. Short infusions are brewed using high leaf to water ratios in small teapots or cups.
This beautiful, traditional practice blends seamlessly with the fluid flow of Qigong. Private parties and groups welcome. Email to book your event now.
RESTORATIVE ROOTS REDISCOVER YOUR INNER SANCTUARY
COME HOME TO YOURSELF
$500i
10 Week Shibashi Qigong Journey invites you to step out of stress and the rush of daily life to gently return to who you truly are. Using the graceful, accessible movements of Shibashi Qigong, this course creates a safe, supportive space to restore calm, rebuild resilience and reconnect with your body, breath and inner stillness. There's nothing to learn - just a 'you' to remember.
WHAT TO EXPECT
Weekly guided Shibashi sessions that progressively deepen practice. Suitable for all fitness levels.
Simple breathing, mindful movement and short guided reflections to anchor presence and reduce anxiety.
Practices you can carry into daily life, for life. A simple, restorative routine to calm the nervous system and reclaim balance.
A compassionate community and tools for cultivating a dependable “home within” that you can access anytime.
BENEFITS
Reduced stress and tension, improved energy flow and clearer focus.
Greater self-awareness, emotional regulation, an abiding sense of inner safety.
Practical habits for sustained wellbeing beyond the 10 weeks.
$500
WEEKLY CLASSES
Join one of our weekly sessions.
White Crane Qigong offers a variety of weekly sessions. With the exception of Thursday mornings, all are open to anyone who wishes to join.
Qigong is a relatively easy, ancient, somatic movement practice that is suitable to almost anyone. Benefits include:
- stress management
- ease nervous system overload and mitigate burnout
- reconnect with yourself
- increase confidence
- feel motivated again
- learn how to slow down and ground
- improved immune health
- upgraded vitality
- clear brain fog
- lower cortisol
- improve sleep
- and so much more
This is an embodied process rather than another skill you are required to master. I work with the nervous system rather than just the form. You are guided into presence not perfection. I meet you where you are right now. No expectations just genuine care and support.
All sessions offer a safe space for release, renewal, growth and community connection.
I am fully qualified in classical, medical and modern Qigong with several years teaching experience, including trauma release, addiction and mental health.
I look forward to sharing Qi with you.
White Crane Qigong is a member of the International Institute of Complimentary Therapists.
