XIU YANG - THE ART OF SELF CULTIVATION

This beautiful, gentle yet deeply transformative Qigong program offers embodied practice for those who genuinely desire inner, lasting change. 

Primordial Qigong is a Taoist energy cultivation practice that focusses upon a gentle yet profound return to the body's original state of balance.  

We combine gentle movements, breath, and visualisation to:

• clear stagnant Qi (energy)
• reset the nervous system
• move into presence (rather than perfection)
• strengthen and soften the body
• deepen inner connection
• support emotional regulation (without force)
• improve sleep while reducing fatigue and burnout
• cultivate spiritual essence for optimal health and vitality
• connect with community

Primordial Qigong fosters deep relaxation, cellular absorption of energy and connection to universal energy. It is gentle and easy yet offers a comprehensive system of movement, breath work and the ancient Chinese Art of Self Cultivation to help you reconnect with your body, mind and spirit. 

This program is suitable for all fitness levels. 

Sessions offered from February 19 to April 02, 2026

from 6:30 to 7:30am at Suffolk Park Hall

$300 

White Crane Qigong offers a variety of weekly sessions. With the exception of Thursday mornings, all are open to anyone who wishes to join. 

Qigong is a relatively easy,  ancient, somatic movement practice that is suitable to almost anyone. Benefits include: 

• stress management
• ease nervous system overload and mitigate burnout
• reconnect with yourself
• increase confidence
• feel motivated again
• learn how to slow down and ground
• improved immune health
• upgraded vitality
• clear brain fog
• lower cortisol
• improve sleep
• and so much more

This is an embodied process rather than another skill you are required to master. I work with the nervous system rather than just the form. You are guided into presence not perfection. I meet you where you are right now. No expectations just genuine care and support. 

All sessions offer a safe space for release, renewal, growth and community connection.

I am fully qualified in classical, medical and modern Qigong with several years teaching experience, including trauma release, addiction and mental health.