Change is an inside job. In order for genuine transformation to take root, it is necessary to shift our mindset. One of the reasons this often proves to be so difficult is that the weight of our past experiences is literally embed within our bodies.
This program helps to gently yet potently move latent energy out of your body, offering a pathway for clear, inspired life force to be cultivated. With fresh Qi arises new ideas, energetic transformation and positive, permanent life changes.
This program is only for those who genuinely want to change. It requires your time and effort. It may be challenging to face and move through old issues and ways of being that hold firm. But it will be worth it.
Qigong is a very powerful means of releasing all that no longer serves you while creating spaciousness for revitalising and empowering energies to be cultivated. Infused into the practice is ancient wisdom from Buddhism and Doaism as well as modern research into mindfulness and internal alchemy for ultimate balance.
I've written and developed this program over the past 3 years based upon all the methods that have transformed my own life as well as those who have trained with me. I am a professional Qigong instructor with extensive experience in mental health, addiction and overcoming trauma.
I am so looking forward to sharing Qi and life changing ideas with you. This is just the beginning.
With Love,
Shawna
Stress, tension and anxiety can be debilitating and are on the rise. The more stress we embody, the more distracted, unhappy, unproductive and unhealthy we tend to be.
This program has been curated to offer tension, stress and depression relief through a 3 hour program involving Qigong, acupressure and general wellness theory. You will learn simple, easy to do techniques to help release pressure and regain inner peace. Notes provided.
Suitable for groups of up to 30.
$150 per person.
Not everything can be resolved through talk therapy alone. Trauma, stress and emotional tension tend to become locked within the body. This can lead to depression, illness and disease.
Qigong's gentle yet potent movements strategically help to release harmful energies, helping to restore inner peace and balance.
Private sessions are available in person and on line. Cost is $100 for the hour.
Commending February 2025, White Crane Qigong is offering online sessions. Stay tuned for further details.