ANCHOR & FLOW

NEW PROGRAM - QIGONG MEETS ACUPUNCTURE

I am collaborating with my delightful and wise Classical Chinese/Japanese Medicine and Acupuncture teacher, Madeleine of Wu Wei Medicine to bring you 11 months of movement, acupuncture, meditation, tea and community.

As the seasons shift, so do our bodies, energy, and emotional landscapes. This Qigong and acupuncture program is designed to support you through times of seasonal transition, when we are often most vulnerable to imbalance.

Drawing on the wisdom of Chinese medicine, these two complementary modalities work together to help regulate the nervous system, strengthen immunity, and harmonise the body with the rhythms of nature.

Through mindful Qigong movement, breath, and intention, paired with the deeply restorative effects of acupuncture, participants are guided to release what no longer serves, nourish what is needed, and move into each new season with greater ease, resilience, and grace.

This program offers a grounded, holistic approach to seasonal wellness—supporting physical vitality, emotional balance and a felt sense of connection to the natural world.

Our first session is on Friday, February 20th from 4:30 to 6:30pm at the lovely Suffolk Park Hall. Location and time remain the same for each month.

You may attend as many sessions as you like. Bookings are essential.

No experience required.

BOOK NOW TO RESERVE YOUR PLACE

DATES:

FEBRUARY 20, MARCH 20, APRIL 17, MAY 22, JUNE 19, JULY 17, AUGUST 21, SEPTEMBER 18, OCTOBER 16, NOVEMBER 20 & DECEMBER 18TH

Book Now

A SLOW, GENTLE RETURN TO YOURSELF

XIU YANG - THE ANCIENT ART OF SELF CULTIVATION

This beautiful, gentle yet deeply transformative Qigong program offers embodied practice for those who genuinely desire inner, lasting change.

Primordial Qigong is a Taoist energy cultivation practice that focusses upon a gentle yet profound return to the body's original state of balance.

We combine gentle movements, breath, and visualisation to:

clear stagnant Qi (energy)
reset the nervous system
move into presence (rather than perfection)
strengthen and soften the body
deepen inner connection
support emotional regulation (without force)
improve sleep while reducing fatigue and burnout
cultivate spiritual essence for optimal health and vitality
connect with community

Primordial Qigong fosters deep relaxation, cellular absorption of energy and connection to universal energy. It is gentle and easy yet offers a comprehensive system of movement, breath work and the ancient Chinese Art of Self Cultivation to help you reconnect with your body, mind and spirit.

This program is suitable for all fitness levels.

Sessions offered from February 19 to April 02, 2026

from 6:30 to 7:30am at Suffolk Park Hall

$300

This program is suitable for all fitness levels.

Sessions offered from February 19 to April 02, 2026

from 6:30 to 7:30am at Suffolk Park Hall

$300

BOOK/INQUIRE HERE

Bookings for this program are essential.

BOOK HERE

PROGRAMS & AVAILABILITY

WORK PLACE DECOMPRESSION

Stress, tension and anxiety can be debilitating and are on the rise. The more stress we embody, the more distracted, unhappy, unproductive and unhealthy we tend to be.

This program has been curated to offer tension, stress and depression relief through a 3 hour program involving Qigong, acupressure and general wellness theory. You will learn simple, easy to do techniques to help release pressure and regain inner peace. Notes provided.

Suitable for groups of up to 30.

$150 per person.

PRIVATE SESSIONS

Not everything can be resolved through talk therapy alone. Trauma, stress and emotional tension tend to become locked within the body. This can lead to depression, illness and disease.

Qigong's gentle yet potent movements strategically help to release harmful energies, helping to restore inner peace and balance.

Private sessions are available in person and on line. Cost is $100 for the hour.

ON LINE

Commending February 2025, White Crane Qigong is offering online sessions. Stay tuned for further details.